Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease.
The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. A large number of people in the world, including many who considered medically healthy, are unhealthy. They may not need any medication but their system does not know any wholesomeness. There is no sense of peace or joy in them. You think you are unhealthy only when you get depressed beyond a certain point, but you are unhealthy if you are not bubbling with joy. There is no wholesomeness in terms of the internal composition of who you are.
This has happened because you never paid any attention to it. This whole attitude of trying to fix everything from the outside has to go. No doctor or medicine can ever give you health.
What happens in the mind naturally happens in the body. What happens in the body in turn happens in the mind.
Sadhguru is a yogi, mystic and founder of Isha Foundation, a non-profit organisation dedicated to addressing all aspects of human wellbeing through yoga programmes, and social and environmental initiatives.