Situations arise where it may not be enough to tolerate or accommodate, but where I need power to face very unpleasant and perhaps threatening realities. What we are talking about here, in effect, is courage. Meditation helps enormously.
First, the practice of the awareness of myself and others as eternal souls greatly reduces fear of death, an ever-present reality that we spend much time, money and mental and emotional energy trying to avoid. If soul-consciousness is firm enough, I’ll have the absolute conviction that when someone dies, it’s not that they are no more, just that they have moved further on their eternal journey. This faith makes it much easier to face the departure of someone close to me. It also removes much or all of the fear I might otherwise suffer about leaving my own body. I’ll still value my life greatly–probably even more than before, because of having the burden of fear removed. But I won’t let concern for the body stop me from facing what I must.
Power absorbed from the Supreme in meditation helps me remain positive and above negative tendencies and hence face someone’s negative behavior and emerge victorious.