Runner’s high: What it is and how running can improve your mental health
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
The lighthouse at the ports and harbours beckons the ships safely and securely to the shore. In...
The year 2021 introduced us to a great many books that impacted our lives in more ways than one...
In 1964, 17-year-old Randy Gardner stayed awake for 264.4 hours. That’s 11 days and 25 minutes...
Sukhmani is the great Guru’s book of poems. They are psalms of peace, spiritual peace. They sum...
2020 tested us beyond measure. The chaos an individual might witness in a lifetime was experienced...
More people are living, but fewer are choosing, life in the fast lane. The need to restore balance,...
Man is a combination of the body, mind, and soul. If he is to live a happy, healthy and harmonious...
All of us are aware of the hygiene of the body. How many of us, though, devote attention to the...
The global lockdown was the first line of defence implemented to contain the pandemic. However...
German poet Johann Wolfgang von Goethe once said, “One can be instructed in society, one is...
Creating the perfect harmony between mind, body and soul requires a positive state of mind. And...
Writing is an age-old practice that has long been forgotten in the 21st century. People have...
Man has two facets to his personality—body, and soul—both of which need sustenance for their...
We had a general discussion on the meaning of the Upanishadic inquiry and its relevance to modern...
Life begins with a breath and ends with a breath. In between, lies your journey of countless...
Marriage is not meant to satisfy carnal desires. Rather, it is meant to assist one’s spiritual...
What happens when you meditate? You feel a stillness in your wandering mind and calmness in your...
We live in paradoxical times. We are born amidst nature, yet we live in concrete jungles; we have...