Runner’s high: What it is and how running can improve your mental health
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
We have all experienced moments where we felt irked due to unpleasant situations that ticked us off...
Have you ever felt like something suddenly has overpowered your entire body, when something as...
Mental health problems cannot be taken lightly, especially in today’s times when there’s so...
Imagine, you are stuck at the airport. The flight is delayed by hours and you can’t do anything...
Mental health issues can be debilitating, especially during uncertain times such as the ongoing...
Why don’t we let go? Indeed, it is a question that each of us must ask ourselves: why don’t we...
It was a blazing summer afternoon. Akash reached the newspaper office to submit his reports of the...
We all know how important it is to have a fit and healthy body. We exercise, adopt a nutrition-rich...
Everyone faces hard times in life. However, what makes you different is the emotional resilience...
What are the things that come to mind when you hear names such as Matthew Perry, Jim Carrey, Ellen...
Let yourself feel. When a low day hits that doesn't mean you have to shut out what you are truly...
At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness...
Many of us are hoarders, not of material possession but of memories and emotions. We all carry the...
German poet Johann Wolfgang von Goethe once said, “One can be instructed in society, one is...
Forgiveness is one of the most important virtues of life. Unfortunately, it doesn't always come...
Countless experts from the around the globe hail writing for its therapeutic powers.From...
Unlike transient emotions like sadness, happiness or anger, depression has no face. No wonder, it...
That supreme truth, the self that you seek, is beyond the understanding of the ordinary modes of...