Depression | A wellbeing, spirituality and culture magazine

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May 11, 2020

How to unload your emotional...

Many of us are hoarders, not of material possession but memories and emotions. We all carry the...

April 14, 2020

German poet Johann Wolfgang von Goethe once said, “One can be instructed in society, one is...

January 11, 2020

That supreme truth, the self that you seek, is beyond the understanding of the ordinary modes of...

December 29, 2019

How can the mind become quiet? The mind that always jumps around like a monkey? How do I make it...

December 26, 2019

Do you scroll through social media apps countless times in a day? How many times do you agonise...

December 12, 2019

We all experience the emotions of fear, sadness, anger, and despair throughout the course of our...

September 22, 2019

Writing is an age-old practice that has long been forgotten in the 21st century. People have...

August 9, 2019

A family of four became five with the addition of a newborn baby. Needless to say, the parents’...

July 26, 2019

The World Health Organization defines wellbeing not just as the absence of unhealthy symptoms, but...