Don’t let disability...
Life is uncertain. And, it throws at you uncertainties that you can never really be prepared for;...
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Tai Chi: For a lifetime of...
The World Health Organization defines wellbeing not just as the absence of unhealthy symptoms, but...
Self-help: The only way to...
Life and problems go hand in hand. Wouldn’t you agree? No matter who you are or how much money...
Deep breathing for deep...
Life begins with a breath and ends with a breath. In between, lies your journey of countless...
Healing touch in the practice...
All physical, mental and intellectual effort uses up energy. To make good from this loss, we...
Alternative ways to heal your...
When we're distressed, we know we can ask for help. We talk, we describe our issues and seek out...
Heal yourself with a hug
Sometimes, words fail to express how much we love someone or how much we want to comfort them. It...
In the healing hands of nature
Apswanthara amrutamapsu bheshajam Apsume somo abraveedantarvishwani Aapaha: pruneeta bheshajam...
Bend your body, heal your mind
It's not just about posing on the mat, stretching out like a cat, and burning body fat. Yoga is a...