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July 13, 2019

Deep breathing for deep...

Life begins with a breath and ends with a breath. In between, lies your journey of countless...

April 9, 2019

There are many books that manage to capture the essence of the Buddha’s teachings. While some...

March 10, 2019

The central word in the Gita is yoga. What is yoga? Different answers to the question are given us...

August 24, 2018

As your silence grows; your friendliness, your love grows; your life becomes a moment-to-moment...

August 13, 2018

As a child, I didn’t have much in the way of personal freedom. My parents had imposed strict...

May 31, 2018

A few years ago, researchers from the Max Planck Institute, Silke Allmann and Ian Baldwin...

February 21, 2018

We often come across statements such as, 'You are what you think', 'Attitude determines altitude'...

February 14, 2018

Anything from outside can disturb your mind, and your dreams are nothing but your mind. ...

February 7, 2018

Let's face it. The world is a chaotic place and it's not easy to find peace here. No matter how...