mindfulness Archives

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April 22, 2020

Earth Day 2020: A wake-up...

Global warming, the melting of glaciers, air and water pollution, and the depletion of the ozone...

February 22, 2020

Is it morning already? No. It’s 4 am. It means a few more hours of sleep.And you close...

September 22, 2019

Writing is an age-old practice that has long been forgotten in the 21st century. People have...

September 10, 2019

Other than science, Isaac Newton and Albert Einstein had one more thing in common. They both loved...

July 16, 2019

Who doesn’t want the best of everything in life? A fit body, a youthful glow, a great job that...

May 29, 2019

What happens when you meditate? You feel a stillness in your wandering mind and calmness in your...

April 9, 2019

There are many books that manage to capture the essence of the Buddha’s teachings. While some...

October 14, 2018

There’s no dearth of exemplary teachers in the books of history and mythology. While some of them...

October 12, 2018

Be with people very consciously. Relate with people as if you are singing a song, as if you are...