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May 29, 2019

The science behind meditation

What happens when you meditate? You feel a stillness in your wandering mind and calmness in your...

April 9, 2019

There are many books that manage to capture the essence of the Buddha’s teachings. While some...

October 14, 2018

There’s no dearth of exemplary teachers in the books of history and mythology. While some of them...

October 12, 2018

Be with people very consciously. Relate with people as if you are singing a song, as if you are...

September 21, 2018

There is a scene in the Hollywood movie Kung Fu Panda, where Master Shifu—in a state of complete...

August 11, 2018

Have you heard the story of an old man who was found to be sobbing bitterly on his deathbed? His...

May 22, 2018

How consciously do we live our day-to-day lives? From the moment we wake up, to the moment we go to...

May 8, 2018

I was in junior high, when I first saw the majestic Shaolin Monastery in China, in a Hollywood...

November 22, 2017

"What was I thinking?" I sighed, huffing and puffing. It was 2 am and the air was chilly from the...