Everybody comes to a feeling of death some day or other in deep meditation. Whenever meditation...
Do you ever look back and ponder upon the things you could have done differently in your 20s? As...
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
We have all experienced moments where we felt irked due to unpleasant situations that ticked us off...
Who do you want beside you on your journey of life? Do you want a harsh critic who constantly...
Nature is magical. For our eyes, it gives a visual treat of stillness and tranquillity. For our...
It’s a busy day at work and you have a pile of assignments to finish before the end of the day...
Mental health problems cannot be taken lightly, especially in today’s times when there’s so...
Many people eat like there’s no tomorrow. It could be during an occasion such as your friend’s...
Getting older is an inevitable phenomenon no one can avoid. It’s the final stage of our life...
Sleep is one of the most important requirements for all of us. When we have slept well, we feel...
In 1964, 17-year-old Randy Gardner stayed awake for 264.4 hours. That’s 11 days and 25 minutes...
Do you feel tired and drained of your energy at the end of the day? Do you find yourself dozing off...
Have you paid attention to your health lately? Are you guilty of pushing your body to its limit...
We all know a nutritious diet keeps the body healthy and sound. But what about the mind? Just like...
2020 tested us beyond measure. The chaos an individual might witness in a lifetime was experienced...
In the modern age of fast-paced lifestyles, more and more people are adding mediation to their...
The global lockdown was the first line of defence implemented to contain the pandemic. However...
