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May 8, 2019

Ayurveda: More than just a...

We live in paradoxical times. We are born amidst nature, yet we live in concrete jungles; we have...

April 3, 2019

When we say humility, it’s not necessary that we should bow down to the teacher or fall at his...

March 10, 2019

The central word in the Gita is yoga. What is yoga? Different answers to the question are given us...

December 7, 2018

Samadhi commonly refers to the tomb of a holy man, or a place where his relics are stored, or a...

August 25, 2018

It was a bright Sunday morning. Anamika sat on the porch overlooking the garden. Lilies, daisies...

August 23, 2018

2016 was a terrible year for me, both personally and professionally. I won’t bore you with the...

July 27, 2018

We all have an innate need to anchor ourselves. How we do it varies—some pray, others meditate...

July 12, 2018

Meditation is not a process of emptying the mind of thoughts. In meditation, I use the natural...

June 21, 2018

Yoga is everywhere today. The wide spectrum of benefits that yoga has to offer is rapidly becoming...