When Indian cricketer Yuvraj Singh was diagnosed with cancer in 2011, right after playing an important role in India’s World Cup victory, everyone was aghast. However, despite his intense treatment and challenges, he stayed strong and even returned to cricket. While his journey shows how courage and a positive mindset can make a huge difference during such tough times, cancer is an illness that brings out extreme fear and stress in many.
Today, cancer affects millions of people across the world. According to the Indian Council of Medical Research (ICMR), more than 14 lakh people were diagnosed with cancer in India in the year 2023 alone. These numbers show how common cancer has become. Receiving a cancer diagnosis can be devastating, overwhelming and shocking. It brings with it fear, anxiety, stress and many questions. People worry about things like treatments, recovery time, finances and also about their family and future. All this can lead to stress and anxiety, making it hard to stay calm and hopeful in the midst of it. During such times, emotional support and finding gentle ways to manage anxiety can be just as important as medical care.
In fact, several well-known personalities have spoken openly about their cancer diagnosis and journeys, helping others feel less alone in theirs. Actress Sonali Bendre’s story is a powerful example of this. Diagnosed with cancer in 2018, she faced long and arduous treatments. Yet, she chose to share her experience honestly, focusing on hope, self-care and emotional strength. Her positive approach inspired many people who were going through similar struggles. Stories like hers teach us that although cancer can be frightening, we can find strength, manage stress and hold on to hope. Join us as we explore gentle ways to manage stress and anxiety during cancer diagnosis.
When an individual first learns that they have been diagnosed with cancer, it is normal to feel scared, angry, sad and even numb. In fact, there is no right or wrong way to react after such news. However, instead of pushing these emotions away, it can be helpful to allow oneself to experience them fully. As American author Colleen Hoover once said, “I’ve noticed when I fear something, if I just end up doing it, I’m grateful in the end.” In the same way, facing our emotions, no matter how difficult they might be, is better than avoiding them for temporary relief. Crying, talking about one’s fears or simply sitting with one’s thoughts, accepting situations and feelings can help ease emotional pressure. It can remind one that it is okay to feel vulnerable or not okay when such challenges occur in life.
Uncertainty about matters tend to increase anxiety, which is why understanding one’s condition is so important. According to research published in the National Library of Medicine, anxiety and depression are among the most common psychological symptoms experienced by people with cancer, regardless of the stage, type or phase of the treatment. This is why gathering the right information can be comforting.
A good way to go about one’s treatment is to ask questions and seek clarity from one’s doctor. Knowing what to expect can help one feel more in control, thus leading to a reduction in anxiety, stress and the fear of the unknown. Taking time to understand diagnosis, treatment options and the next steps ahead can truly alleviate stress for some.
Stress in cancer patients is completely normal. Cancer diagnosis can bring fear, confusion and stress.
Managing anxiety during cancer is essential. Take slow, deep breaths and focus on one moment at a time. Short walks, listening to music, or sitting quietly can help settle the mind.
Coping with stress during cancer is crucial. Sharing feelings with a trusted person, support group, or counsellor can reduce the emotional burden.
Long-term stress can affect sleep, appetite, and energy levels in most people.
If anxiety starts affecting sleep, daily routine, or ability to cope, it’s important to seek help.
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