Wellbeing
-
Holistic wellbeing: 19 small shifts in life for a big change
Who doesn’t want the best of everything in life? A fit body, a youthful glow, a great job that your friends envy you for, a...Read More
168 -
Deep breathing for deep healing
Life begins with a breath and ends with a breath. In between, lies your journey of countless breaths and innumerable moments, where each moment dictates...Read More
388 -
Why is noise a silent killer?
You can’t kill what you can’t see, but what you can’t see can surely kill you. Noise is one such assassin that kills, slowly and...Read More
124 -
Garden: Where we meet nature halfway
There are two kinds of forests on the planet. Natural forests and man-made jungles of concrete. This concrete ‘wilderness’ of tall buildings, busy roads, and...Read More
227 -
The science behind meditation
What happens when you meditate? You feel a stillness in your wandering mind and calmness in your breathing. Every breath evaporates your stress into thin...Read More
218 -
5 simple tricks to calm your anxious mind
If you don’t live in a cave, chances are you have heard of the term anxiety. Statistics suggest, one in every five people on the...Read More
507
Wellbeing
It is safe to say that the key to a content life is wellbeing. But, how does one achieve perfect wellbeing? Perhaps, we need to begin with the realisation that it is more than the mere absence of disease. It is in a balanced life where wellbeing finds its place — a life of health, happiness, and a tranquil mind. Be part of conversations and perspectives on wellbeing with Soulveda.