Wellbeing
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The science behind meditation
What happens when you meditate? You feel a stillness in your wandering mind and calmness in your breathing. Every breath evaporates your stress into thin...Read More
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5 simple tricks to calm your anxious mind
If you don’t live in a cave, chances are you have heard the medical term, anxiety. After all, statistics suggest, one in every five persons...Read More
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The poison of resentment and its antidote
If you could take one name, who would you choose to see in the rear view mirror of life? Is it your kid, spouse, a...Read More
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OCD is not an everyday disorder
Have you wondered why your colleague obsessively scrubs her hand till it’s almost bruised or why your boss always insists on keeping his eclectic collection...Read More
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Channel your life energy through acupuncture
Sumathy B is a Bangalore-based homemaker in her late fifties who was diagnosed with stage 4 osteoarthritis over a year ago. She had an excruciating...Read More
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Do pets get depressed?
About a month back, when I returned from a week-long trip, I noticed something very unusual about my dog Lucy’s behaviour. She was cold and...Read More
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Wellbeing
It is safe to say that the key to a content life is wellbeing. But, how does one achieve perfect wellbeing? Perhaps, we need to begin with the realisation that it is more than the mere absence of disease. It is in a balanced life where wellbeing finds its place — a life of health, happiness, and a tranquil mind. Be part of conversations and perspectives on wellbeing with Soulveda.