Wellbeing
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5 strategies to overcome distractions for better productivity
It’s a busy day at work. You are working with both hands when suddenly you receive a phone call from an old friend. A 30-minute...Read More
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How to unload your emotional baggage
Many of us are hoarders, not of material possession but memories and emotions. We all carry the baggage of our embarrassing and traumatic experiences and...Read More
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Mental health in the time of COVID-19
What is a pandemic other than a vicious outbreak of a disease that kills mercilessly and indiscriminately? Is it a mirror that reflects the mistakes...Read More
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How to deal with fear and anxiety in life after the lockdown
I have always preferred to be indoors. Social interactions, travelling to new places are not things I have really cared for much. I am happy...Read More
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Earth Day 2020: A wake-up call to protect the blue planet
Global warming, the melting of glaciers, air and water pollution, and the depletion of the ozone have been a matter of discussion for decades. At...Read More
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Why solitude is the perfect medicine for your tired mind
German poet Johann Wolfgang von Goethe once said, “One can be instructed in society, one is inspired only in solitude.” Walking away from society to...Read More
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Wellbeing
It is safe to say that the key to a content life is wellbeing. But, how does one achieve perfect wellbeing? Perhaps, we need to begin with the realisation that it is more than the mere absence of disease. It is in a balanced life where wellbeing finds its place — a life of health, happiness, and a tranquil mind. Be part of conversations and perspectives on wellbeing with Soulveda.