Wellbeing
-
How to silence the mental noise
An average human being is believed to have about 60,000 thoughts a day. Sometimes, we deliberately think about things, but often, we are simply unaware...Read More
32 -
Self-care is not an indulgence
In the competitive world we live in, everyone is in hot pursuit of one thing or another—professional success, better finances, perfect body, straight A’s. We’re...Read More
38 -
Breaking the vicious cycle of negative patterns
Breathe in. Breathe out. Look around. People are leading happy lives. While their good fortune plays in your mind like a video tape, your own...Read More
89 -
Fighting depression: The faceless enemy
Actor Robin Williams’ death was tragic and heartbreaking, and quite ironical as well. A comedian who devoted his entire career to making people laugh, ended...Read More
122 -
The wonder of a good night’s sleep
In today’s fast-paced world, sleep deprivation has become a norm. Sleeping for less than six hours a day, and enhancing productivity with the help of...Read More
73 -
These animals are angels
They warm our hearts with their cuteness, and they make us laugh with their antics. They comfort us when we feel lonely, and shower us...Read More
102
Wellbeing
It is safe to say that the key to a content life is wellbeing. But, how does one achieve perfect wellbeing? Perhaps, we need to begin with the realisation that it is more than the mere absence of disease. It is in a balanced life where wellbeing finds its place — a life of health, happiness, and a tranquil mind. Be part of conversations and perspectives on wellbeing with Soulveda.
