Wellbeing
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The inherent wisdom of the body
“There is more wisdom in your body than in your deepest philosophy” – Friedrich Nietzsche For a long time, we’ve believed that the brain is...Read More
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How to raise emotionally healthy children
At the heart of the television series Big Little Lies are its children. Though the plot revolves around the lives of three women, the show...Read More
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Rise and shine
We rise and shine and get through the day. We acknowledge the sun, but we don’t question its presence. It rises and sets every day...Read More
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How to silence the mental noise
An average human being is believed to have about 60,000 thoughts a day. Sometimes, we deliberately think about things, but often, we are simply unaware...Read More
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Self-care is not an indulgence
In the competitive world we live in, everyone is in hot pursuit of one thing or another—professional success, better finances, perfect body, straight A’s. We’re...Read More
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Breaking the vicious cycle of negative patterns
Breathe in. Breathe out. Look around. People are leading happy lives. While their good fortune plays in your mind like a video tape, your own...Read More
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Wellbeing
It is safe to say that the key to a content life is wellbeing. But, how does one achieve perfect wellbeing? Perhaps, we need to begin with the realisation that it is more than the mere absence of disease. It is in a balanced life where wellbeing finds its place — a life of health, happiness, and a tranquil mind. Be part of conversations and perspectives on wellbeing with Soulveda.
