What is right age of meditation?

Meditation is a profound practice with immense spiritual, mental, and physical benefits. One common question that arises is: “What is the right age to begin meditation?” The teachings from the Brahma Kumaris, we find that the concept of the “right age” for meditation is less about a specific numerical age and more about the state of readiness and awareness of the individual.

Understanding the nature of the soul

Every individual is a soul, an eternal point of consciousness, which is inherently peaceful, loving, and blissful. The soul is distinct from the physical body and has its own intrinsic qualities and powers. Meditation is the process of reconnecting the soul with these innate qualities and with the Supreme Soul or God.

Early beginnings: the innocence of childhood

Children are often introduced to meditation and spiritual practices from a very young age. This early introduction is based on the belief that children are naturally pure and have fewer mental barriers or negative sanskaras (impressions) compared to adults. Children can grasp spiritual concepts quickly and their minds are more open to experiencing inner peace and silence.

“The soul is peaceful and divine in its original nature. Present differences in qualities, habits or nature are due to acquired sanskaras during earthly life”.

Adolescence and adulthood: a time of transformation

As children grow into adolescence, they undergo significant physical, emotional, and psychological changes. This period is often marked by a search for identity and meaning, making it an opportune time for meditation. Meditation can help teenagers navigate the challenges of this transformative phase by providing them with a tool to manage stress, develop self-awareness, and cultivate inner peace.

Adolescents are also capable of deeper understanding and introspection, which allows them to engage with meditation practices more consciously. This is a time when they can start to appreciate the philosophical and ethical dimensions of spirituality, helping them to form a solid foundation for their future.