We need to be in an environment of pure vibrations every day for spiritual progress. We decide not to create anger, hurt or hatred, but fail because our sanskars get influenced by the low vibrations around us. Vibrations are created by people. To empower ourselves and transform, we need to be surrounded by divine vibrations.
By worrying we are reducing our inner strength, which we require to face the challenge. Every time you find yourself worrying, stop and tell yourself, “This story might never happen.”
Be aware of these patterns of thinking which drain our energy—criticising, worrying, controlling and obsessive thinking. Awareness means observing, checking and then gently changing.
Controlling people and situations creates a series of negative thoughts. Controlling means we are not happy with things as they are, we want them to change, this creates an internal struggle. With awareness, start accepting people and situations.
Acceptance means no disturbance internally and then giving our suggestion or instruction. The focus should be on controlling our own thinking before trying to bring about a change outside.
Remember: “Every thought I create whether I am awake or asleep, creates my energy field, and this is the energy I offer in every interaction.”