Being entangled in work related communication late into the evening keeps the mind thinking about work even when we go to sleep and disturbs our sleep. We are aware of our technology usage getting out of control and impacting our daily life negatively. Using technology till bedtime for work communication is unhealthy for the mind and the body.
Before technology took over, your mind was with yourself and your family once you returned home from work. Today your mind is connected to work late night, early morning and even on holidays. You keep checking emails, making calls or replying to messages.
Reading about issues from work just before sleep stimulates your mind to keep thinking about it for long. An already tired mind gets more fatigued. So even if your body has rested at night, your mind does not get charged positively and you feel tired even after getting up.
The Brahma Kumaris World Spiritual University (BKWSU) is an international non-governmental organisation, which intends to help individuals re-discover and strengthen their inherent worth by encouraging and facilitating a process of spiritual awakening.
Comments