If you are a working mom working from home and have lots of professional responsibilities what is the one thing that you really need? Energy. Our mind is an impression box and the experience we have on a daily basis determines our thoughts and our emotions. It therefore impacts our mood on a short-term basis and creates attitude and habits over a longer term. Any negative experience impacts our mood and therefore saps our energy. Considering the world of VUCA (volatility, uncertainty, complexity and ambiguity) that we are living in there is no dearth of fear and haste in the environment.
With its focus on controlling and ruling the mind, Rajayoga meditation really helps to turn the focus of mind towards the positive. By consciously engaging my mind in being a well-wisher and seeing good in others, I start my day on a positive note. I also visualize my whole day in morning and
therefore, stay focused throughout. At the same time, I also prioritize living in present which keeps my attention on right things and increases my accuracy.
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