What’s the one thing that Michael Jordan, Sachin Tendulkar, Lionel Messi, and Michael Phelps have in common? Their unconditional love for a sport. It has not only helped them earn accolades but also helped them lead a happy life. They might be professionals, but just about anyone can stand to gain just as much from sports. Any individual who is involved in a sport can stand to gain from it, and lead a healthy and happy life. In this feature, Soulveda throws light on the benefits a sport can offer an individual and explains how sports and physical activities can be a constant source of happiness.
Happiness and satisfaction
Studies have proven that men and women who engage in team sport are happier and more satisfied with their lives than others. Playing sports allows people to interact and work together, while building mutual trust and interdependency that leads to boosted spirits, eventually leading to happiness.
Positive attitude
Through competitions, people also realise the hidden potential that empowers them to hold themselves to a higher standard. In fact, researchers have revealed that sports increase self-esteem and decrease stress levels in teenagers and adults alike. Any physical activity stimulates the secretion of neurotransmitters called endorphins, which trigger positive changes in mood and confidence, which in turn translates into a happy life.
Better grades at school
The University of Kansas conducted a research that revealed students who were involved in sports had higher grades and attendance ratios than students who didn’t participate in any physical activities. Student-athletes also displayed higher graduation rates than non-athlete students by 8.5 percent.
Participating in sports promotes a positive attitude by increasing self-esteem, reducing stress levels, and increasing confidence. It also encourages a healthier lifestyle by promoting discipline, and focus, and helps maintain a balanced diet.
Playing team sports allows individuals to interact, work together, and build mutual trust and interdependency. This fosters happiness by boosting spirits and creating a sense of satisfaction and camaraderie.
Research has shown that students involved in sports tend to have higher grades and attendance rates compared to non-participating students.
Individual sports, such as rock climbing, swimming, and running, require discipline, focus, and regular training. This motivates individuals to maintain a healthy lifestyle.
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