All about Family: Top 4 ways having a family benefits us

Unconditional love and comfort

The unconditional love and comfort we experience within our families are important factors towards our wellbeing. The comfort we derive from this bond provides solace during challenging times and offers reassurance against life’s uncertainties.

Whether we fail a test or get laid off, knowing that we’re unconditionally loved for who we are, cultivates a sense of belonging and reassurance within. This kind of a support creates a safe place where we can freely express ourselves without fear of judgement. As we take on more responsibilities in life, it is this sense of self-worth and confidence that shields us from stress, anxiety and feelings of isolation.

Sense of belonging

For each of us, life has set challenges and uncertainties we must overcome. But while dealing with problems, many of us often feel lost. It is the ties of family that help us find our way back home.

The sense of belonging that families offer gives us a solid feeling of acceptance and security. Knowing that we have a support system we can rely on brings a sense of assurance and reduces stress and anxiety as we deal with our challenges.

A feeling of belongingness is essential for our emotional stability because it influences how we perceive ourselves and navigate the world around us.

Fosters communication and coping mechanisms

Families serve as a foundation for children to learn effective communication and coping mechanisms. Open dialogue and support in handling emotions are learned in family settings the world over. These crucial skills equip us to navigate relationships and stressors as we grow up.

On Global Family Day, it is a good reminder that families serve as the cornerstone for our mental wellbeing. They build emotional resilience, provide a sense of belonging, offer unconditional love and teach essential coping mechanisms. In fact, the positive influence of our parents and siblings contributes significantly to our overall mental health and wellbeing. So let us celebrate the invaluable contribution of our families and acknowledge their influence in our lives by applying what we learn from them everyday.