I, like most, grew up surrounded by people. Whether it was my parents, my siblings, my friend next door or the house help–I was rarely left alone. School and college was an enjoyable phase of finding friends, and I would always want someone around. However, of late, the idea of ‘me time’ has become special. I listen to music, watch movies and enjoy my morning runs. This is my ‘tiger time’–you’ll know why.
The social animal
We enjoy company and need to give or get attention and affection. We live in families, grow up with friends and schoolmates, work with colleagues and have hobby clubs. Our tools for communication–telephone, internet, social media–have evolved to feed our innate need to interact. We are conditioned to company, and it might have made companionship an unconscious addiction.
A tip from a tiger
When a tiger is old enough, it separates from its streak. When it is alone, it learns to prowl and hunt. With every hunt, it betters its skills. Similarly, ‘me time’ is the time we take to improve ourselves. It can be used to do anything or nothing at all.
Solitude or ‘me time’, on the other hand, is an opportunity you have to get a good sense of self. Solitude can never cause resentment or sadness.
Solitude refers to being alone and enjoying one’s own company without feeling sad. Loneliness is the feeling of being alone and longing for companionship.
Solitude provides an opportunity to focus on oneself and engage in activities that promote self-reflection, self-development, and personal growth.
Yes, solitude can have positive effects on mental well-being. Taking time for solitude encourages happiness, peace, and healing.
By spending time alone, individuals can engage in self-reflection, connect with their inner selves, and embark on a spiritual journey of self-discovery.
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