Trust is built brick by brick, in moments that you share with your partner every day. It’s an assurance that your partner has your best interest at heart, something which goes both ways. According to The Gottman Institute blog, “For a relationship to succeed in the long run, you must be able to trust each other. Building trust with a partner is really about the small moments of connection that allow you to feel safe and to truly believe that your partner will show up for you.”
The more you trust each other, the stronger your relationship becomes. When trust exists, you are not scared to show your vulnerable side to your partner, as you feel secure and comfortable. On the other hand, when there is no trust, uncertainty arises that can destroy a relationship. It can spring confusion and feelings of insecurity, which in the long run, can also lead to infidelity and dissolution of the union.
Whether you are dating someone new or already in a serious relationship but struggling to make things work, here’s what you can do to forge an unshakeable bond with your partner.
Earn your partner’s trust
How do you earn your partner’s trust after giving them reasons not to? You can start by being true to your words and following through with your actions. The whole point of building trust is to let your partner know that you can be someone they can rely upon. Keeping your promises can show them that you can be trusted. Your word is your reputation and your character is defined by your honesty and integrity. It becomes easier for others to start trusting you again once you ensure that you can keep your promises and don’t go back on your words.
Communicate your feelings openly
Communication is the key to maintaining trust in a relationship. People, in general, tend to assume the worst when they are kept in dark. When you hide something from your partner, they can easily lose their trust in you. On the other hand, when you communicate your thoughts and feelings to your loved one, they will know where you stand and why you did what you did. It’s easier to establish trust when a relationship is kept transparent.
Take responsibility for your actions
When you try to hide your mistakes, it sends a message to your partner that you are being dishonest. It leaves room for doubt to creep into your relationship. So, don’t be afraid to acknowledge your shortcomings. Be accountable for your actions and accept that your words and action can have consequences. For instance, if you forgot to clean up the room, instead of blaming your partner for not reminding you, take responsibility and do it as soon as you can. By being open, you show your vulnerable side, and this helps build trust in a relationship.
Trust forms the foundation of a healthy and strong relationship. It creates a sense of security, emotional intimacy, and mutual understanding between partners.
Building trust requires consistent effort and actions. Firstly, communicate openly with your partner about your thoughts and feelings. Take responsibility for your actions, admit mistakes, and apologize when necessary.
To earn your partner’s trust, show reliability by keeping your promises and being consistent in your actions. Communicate honestly and transparently, sharing your thoughts, fears, and aspirations. Be patient and understanding, and give your partner the space they need to express themselves without judgment.
Quality time allows you to understand each other’s values, interests, and priorities better. Engaging in meaningful activities fosters communication, empathy, and mutual understanding.
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