After a busy day at work, most of us look forward to returning home and spending time with our pets. There’s an inexplicable comfort in their company and calmness in their unconditional affection. Connecting with our furry companions sparks joy and instantly makes us feel better. But beyond these everyday moments, animals play an integral role in our healing and wellness. This is also known as animal therapy.
Animal therapy involves using trained animals to help achieve specific therapeutic goals. It aims to reduce stress, anxiety and loneliness in people; it can also enhance emotional connections and improve overall mood. So join us as we explore the world of animal therapy and learn how it can help us with our mental wellbeing.
According to research, interacting with animals reduces stress hormones like cortisol and increases the production of feel-good hormones such as serotonin. This natural stress reduction can have a calming effect on us, helping alleviate anxiety and promoting relaxation. Animal therapy sessions can help us provide a safe space to connect with animals and ease symptoms of stress and anxiety.
Animals possess a fantastic ability to sense and respond to human emotions. So they can offer emotional support to those in need through their love and intuitive understanding. Further, interacting with animals encourages us to express ourselves freely; this facilitates emotional connections and offers a sense of belonging. This, in turn can help us have positive feelings about life, making us healthier and happier.
Animal therapy involves using trained animals to assist individuals in achieving specific therapeutic goals.
Dogs, cats, horses and even dolphins are commonly used in animal therapy.
Animal therapy helps reduce stress, anxiety and loneliness, promotes relaxation and boosts self-esteem.
Animal therapy can benefit anyone who is undergoing stress, anxiety or depression.
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