World Environment Day: Boost Wellbeing with Tree Therapy

Celebrate World Environment Day, hug a tree daily: Pump up your wellbeing quotient

Trees do more than just provide beauty—they help improve our mood and reduce stress.

We all know that there’s something magical about nature. Spending time in natural settings always makes us feel better, especially when we are around trees and flowers. Trees do more than just provide oxygen and beauty—they help improve our mood and reduce stress. The fresh air, the rustling leaves and the peaceful environment make us feel happier and healthier than being around urban spaces.

World Environment Day is celebrated annually on June 5th across the globe. It is a day dedicated to raising awareness on the factors that affect our natural environments. This day in June also urges us to take action for the protection of the environment. It inspires us to take steps towards environmental conservation and a greener future for all.

On this wonderful day, join us as we explore ways in which being around trees can enhance our wellbeing quotient.

Cuts out the noise, reduces stress

In our everyday lives, stress seems to lurk around every corner, whether it’s work, the challenges of personal life or even the frustration of sitting idle in traffic jams. The constant pressure can push us to the edge and leave us exhausted. However, amidst the chaos, there’s a simple antidote: spending time among trees. Spending time with trees can act like magic on our everyday stress, what with the rustling of leaves and the soothing sounds of birds. So, spend fifteen minutes at the neighbourhood park or office garden everyday to cut out all the noise and receive some much-needed relief.

Gives your mood a boost

Nature has an incredible power to uplift one’s spirits and improve one’s overall mood. Being close to green spaces regularly has been associated with better concentration as well.  So, take a stroll through a park or some time spent beneath the shade of a tree daily to see a remarkable effect on your emotional wellbeing.

It has further been observed that when you surround yourself with plants, you find yourself feeling more happy and hopeful. The sights, sounds and scents of the outdoors helps lift your mood and brightens your outlook on life. Indeed, it is a must-do in your list of things daily.

Gives you a chance to be happier

Connecting with nature is a great way to nurture feelings of happiness and contentment. Even science agrees—there’s something inherently joyful about being surrounded by lush greenery, vibrant flowers and towering trees. So, take a leisurely walk in the woods or simply lounge in a hammock beneath the branches of a tree sometimes to feel an unparalleled sense of joy. Nature has a way of reminding us of the simple pleasures in life, and this in turn leads to a greater sense of happiness and wellbeing within you.

Improves your focus

In today’s fast-paced world, we are bombarded with responsibilities from all sides –  work, children and family commitments to name a few. All this leads to our attention being constantly pulled in many directions, leading to mental exhaustion. Here, spending a little time with trees daily offers us that much-needed respite—it rejuvenates us and improves our ability to concentrate, offering us mental clarity.

Let’s the calm seep in

Try taking deep breaths under the shade of tree when things get too much at the workplace or home front. Doing so will make you feel more centred, grounded and free from the stresses that assail. This is because the presence of trees induces a sense of calmness within us. When trees and lush greenery surround us, our racing thoughts begin to slow and our anxieties fade away. There’s a soothing quality to the stillness of the trees that transfers to us.

Kicks signs of depression

Spending time in green spaces tends to improve our mental health and helps reduce symptoms of depression in many. Studies show that being around trees boosts our mood and overall wellbeing. When we immerse ourselves in the beauty of a forest, we find comfort in its quiet strength, experiencing hope and healing among the trees.

Spending time among trees isn’t just a leisurely activity—it’s a prescription to enhance our overall wellbeing. From reducing stress, improving our mood to boosting happiness and restoring mental energy, the benefits of spending time with nature are far too many. By prioritising time spent among trees, we can pump up our wellbeing quotient and cultivate a healthier, happier life.


How does spending time among trees benefit my health?

Spending time among trees offers many health benefits such as stress reduction, improved mood, increased happiness, enhanced focus and reduced symptoms of depression.

How much time should I spend amid trees to experience these benefits?

Even short periods of time spent amid trees can have positive effects on health and wellbeing. Ideally, one should spend some time around trees everyday.

Can spending time amid trees help with mental fatigue?

Yes, spending time amid trees can help combat mental fatigue by providing us with a break from the demands of daily life. When trees and lush greenery surround us, our racing thoughts begin to slow and our anxieties fade away

How can I incorporate spending time amid trees into my daily routine?

You can schedule regular walks in nearby parks or green spaces. You can also take breaks outdoors during your workday or spend time relaxing on your balcony surrounded by plants and trees.




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