Here are 4 great reasons to start bird feeding daily

Reduces stress

According to a study published in the journal BioScience, watching birds, especially feeding them, is associated with lower stress levels in humans. The routine of placing seeds to attract birds and creating a peaceful atmosphere for them aids in alleviating stress and anxiety in many people. When we focus our attention on this activity, it distracts us from our daily worries, offering us a brief respite and promoting a sense of relaxation.

Builds responsibility and sense of fulfillment

The act of feeding birds instills a sense of purpose and fulfilment in some. It builds in them a sense of responsibility and empathy; knowing that this small gesture on their part supports the wellbeing of these creatures and also leads to a sense of accomplishment and satisfaction in them.

For many people, it provides a meaningful routine that enhances their self-worth because they contribute positively in the lives of these birds.

Teaches beauty of mindfulness

For some people, especially those who are more hyper than others, bird feeding encourages mindfulness or being present in the moment. Engaging in this activity tends to draw their attention to the present experience instead of letting them dwell on past concerns or future uncertainties. It cultivates mindfulness in them, allowing them to appreciate the beauty of the natural world and several other things, in the long run.

The activity of bird feeding offers a truly multi-faceted approach to enhancing one’s mental wellbeing. It fosters a deeper connection with nature, reduces stress, provides a sense of purpose and promotes mindfulness. This simple yet rewarding activity not only benefits birds but also nurtures one’s mental health, offering moments of peace and contentment in their daily lives.