“I was a person with wheels on my feet, I could not sit still, doing Tai Chi helped me to slow down, be in touch and connect with my body, mind and spirit. Tai Chi enabled me to find calmness, inner peace and joy!” says Tai Chi and Qigong master Cicily Thomas. Indeed, we live in a day and age where we are so restless and on our toes at all times that staying still seems like a flaw. And almost as a consequence of our restlessness, most of us suffer from anxiety, stress and fatigue.
This is where Tai Chi comes in. An ancient Chinese martial art that has gained immense popularity worldwide for its holistic benefits to the body and mind, Tai Chi is a graceful practice that blends movement, meditation and mindfulness. It focusses on slow, controlled movements, meditation and deep breathing. It offers a pathway to achieving balance and vitality in your life, no matter what age you start doing it in.
Join us as we delve into the benefits of Tai Chi and explore how it enhances your overall wellbeing.
We have all been there, either enrolling ourselves in a gym or trying to go for that morning run to maintain our fitness. Eventually, we get bored and lose interest. Tai Chi is an exciting and wonderful way to achieve overall wellness. The slow and deliberate movements involved in Tai Chi can help us improve our balance, flexibility and muscle strength. Further, the gentle nature of Tai Chi makes it suitable for people of all ages and fitness levels. It is an ideal form of exercise especially for those looking to improve their physical wellbeing at any point in time.
In today’s fast-paced world, stress and anxiety have become common challenges. Whether it is stress at work, the chaos of traffic or the uncertainties of our future, our mind is always occupied with worries. Tai Chi offers a serene and much needed escape from such daily pressures. The rhythmic movements and focussed breathing techniques of Tai Chi can help us calm our minds and reduce our stress levels. According to Cicily Thomas, “Tai Chi blends well with nature and doesn’t require any special equipment. All that is required is being in harmony with yourself.”
Tai Chi is an ancient Chinese martial art that focusses on slow, controlled movements, meditation and deep breathing.
Tai Chi can improve balance, flexibility and strength in people. It also promotes relaxation, reduces stress and enhances overall physical and mental wellbeing.
Yes, Tai Chi is suitable for people of all ages and fitness levels.
Practicing Tai Chi for at least 20-30 minutes a day, several times a week, can lead to improvements in one’s physical and mental health.
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