How to overcome loneliness

Is loneliness the scariest thing out there?

Where emptiness lies, there is always an opportunity to add new things. We can fill that empty space with hobbies, aspirations, dreams or anything that makes us happy.

Sam looked longingly out of the window into the expansive horizon. He was, as Elvis Presley wrote, ‘Searchin’ for something he can’t find’. Staring into empty spaces had become a part of this 35-year-old balding architect’s life, since his divorce two years ago. Even his job didn’t satisfy him anymore. He felt lonely amidst his colleagues and that same loneliness gnawed at him when he returned to his empty nest every day.

Sam is not alone. Almost, half of the entire population of the United States suffers from loneliness. In May 2018, Cigna, a Health insurer company, conducted a nationwide survey of 20,000 adults. In their research, they found over 54 percent of the people complain of loneliness. Whereas, 56 percent of respondents said, when they are around people “they are not necessarily with them”, and over 40 percent said they “lack companionship,” their “relationships aren’t meaningful,” and that they feel “isolated from others.”

In Britain, amidst the rising number of people complaining about isolation, Prime Minister Theresa May has appointed politician Tracey Crouch as their first-ever “minister of loneliness,” to help people suffering from isolation, separation, and segregation. The crisis has attained such heights of national emergency that Switzerland, Germany and some Asian countries are looking to enact a similar solution to tackle desolation.

With countless people around the world lamenting loneliness, even in the presence of others, it seems the Oscar-nominated screenwriter and director Joss Whedon was right when he said, “Loneliness is about the scariest thing out there.”

In Sputnik Sweetheart, Haruki Murakami asks important questions on loneliness—which are often treated as an elephant in the room by many. He writes: “Why do people have to be this lonely? What’s the point of it all? Millions of people in this world, all of them yearning, looking to others to satisfy them, yet isolating themselves. Why? Was the earth put here just to nourish human loneliness?” Answers to these questions can be found in John Donn’s poem that speaks about why we can’t survive loneliness because of one simple truth: No man’s an island. Living in isolation, perhaps, could have been true for the medieval era, when the world was drifting in fragmentation. But in today’s connected world where you can reach anyone, at any time, the issue of loneliness is not only ironic but has become critical as well.

So, why do people feel isolated and where does it stem from? According to Dr. Roger Patulny, from the University of Wollongong Australia, feeling social isolation is a part of human nature. And it is something, which people themselves create. Dr. Patulny says, “Everyone feels lonely and everyone is capable of being lonely. We all need human contact on a regular basis.” By contact, the doctor who is also a sociologist doesn’t mean having multiple ‘friends’ on Facebook or over 1000 ‘followers’ on Instagram or Twitter, but having real connections in life that yield the feeling of belongingness and comfort.

You could take some time out to assess what you are looking for or whether you are afraid of being lonely, to begin with.

It is about creating a bond that is real and original. “There are people who interact with a lot of others at work or in a social setting, but they are still lonely because they don’t connect with anyone,” Dr. Patulny says. “The number of friends you have is irrelevant; what matters is the quality rather than the quantity.” Dr. Patulny is right. Today, people are so busy living their digital lives, especially millennials, that they are forgetting the importance of creating meaningful bonds in the real one. Just check any café, subway, bus, or park. People are sitting a few inches away from each other, but their heads are sunk in their smartphones. Such scenes speak of a telling tale about our society — that we have come a long way in establishing ourselves as an advanced and tech-savvy species, but in doing so, we may have forgotten the meaning of ‘connecting with each other’.

Hence, the prevailing sense of loneliness. Some people assume money can wipe that feeling away. That’s a myth! Money can’t buy happiness nor alleviate loneliness. A homeless guy and a King living in his castle can both suffer from isolation. Take Elvis Presley for example. He was the King of Rock and Roll, everyone loved him for his vocals, his style and his fashion sense. He had the money to buy him anything he wanted. Yet, he was also one of the first pop singers to write songs about being lonesome and feeling that emptiness—I’m so lonesome I could cry and Lonely Man. In keeping with Aristotle’s theory of mimesis that art imitates life, it isn’t hard to imagine where Elvis drew inspiration from for those heartrending lyrics—his loneliness. “I swear to God, no one knows how lonely I get. And how empty I really feel,” said Elvis, in his biography Careless Love: The Unmaking of Elvis Presley by Peter Guralnick. Even he yearned for something more meaningful in life. Maybe an unbreakable bond with someone, like what he had with the music.

It can take a lifetime to understand what life is or how to live it fully in each moment. But what’s obvious is that loneliness springs from emptiness. And where emptiness lies, there is always an opportunity to add new things. We can fill that empty space with hobbies, aspirations, dreams, a cat, a dog, anything that makes us happy. Loneliness can open doors for self-assessment, positive changes, and the right decisions. It can show us what we could be missing in our lives.

You could take some time out to assess what you are looking for or whether you are afraid of being lonely, to begin with. After all, it is a human condition. You can either allow loneliness to overpower your souls or choose to cultivate it and allow the soul to grow. The choice is yours.

FAQs

Is loneliness the scariest thing out there?

Loneliness can be a significant source of fear and emotional distress for many people.

Why do people feel isolated and lonely?

Feeling socially isolated is part of human nature, and it can be exacerbated by the lack of meaningful connections in today’s digital world.

Can money or fame alleviate feelings of loneliness?

No, money or fame cannot alleviate loneliness, as even famous and wealthy individuals can experience feelings of isolation.

How can loneliness be addressed and turned into an opportunity for growth?

Loneliness can be addressed by adding new things to life, such as hobbies, aspirations, dreams, or meaningful relationships, to cultivate personal growth and happiness.

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