Can Smiling Ease Pain? Quotes About Smiling That Prove Its Power

When things get rough, the tough know it’s time to smile

Smiling can help us stay strong when things get tough. Smiling is an easy way to spread happiness wherever we go.

Smiling makes the world a better place, that we all know. But believe it or not, smiling can also help ease some of the pain we feel. There are several research that support this fascinating connection. A study published in the Journal of Pain found that smiling can significantly reduce the perception of discomfort. The study revealed that participants who smiled during painful procedures reported lower pain levels when compared to those who did not. This discovery highlights yet another wonderful reason to keep smiling and make it a part of our daily lives.

Interestingly, many great personalities vouch for it too. Let us explore some quotes by them that show the power of a smile in easing pain and enhancing one’s wellbeing.

“Because of your smile, you make life more beautiful.” — Thich Nhat Hanh

In this quote, Thich Nhat Hanh, the Vietnamese Buddhist monk and activist, highlights the power of a smile. He states that a smile radiates positivity and uplifts the spirit of those around us. Thich Nhat Hanh emphasises how a simple smile has the ability to transform our entire day and make life feel more beautiful.

“A smile is happiness you’ll find right under your nose.” — Tom Wilson

A lot of us look for happiness everywhere except within ourselves. In this light and humorous quote, Canadian professional ice hockey right-winger Tom Wilson reminds us that happiness is always within reach. A smile is in fact, a tool of joy that we all carry within us. It is always there to help us brighten our day. We only need to know how to use it.

“Smile, it is the key that fits the lock of everybody’s heart.” — Anthony J. D’Angelo

A smile is a universal language; we don’t need to know a person’s culture or languages to understand their smile. In this quote, American author Anthony J D’Angelo beautifully expresses this idea; that a smile transcends barriers and can create friendships, warmth and understanding among people.

“Smile! It increases your face value.” — Robert Harling

In this wonderful quote, American writer, producer and film director Robert Harling playfully notes that a smile enhances just about anyone’s appearance. He highlights the fact that a smile is a free and effortless way to boost one’s charm and beauty. People look immediately prettier with a smile on their faces.

“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.” — Chad Sugg

American singer-songwriter Chad Sugg reminds us to appreciate the gift of life. In the hustle and bustle of our daily lives, we often forget to celebrate the fact that we are here, alive and capable of experiencing all the joys that life has to offer. The singer stresses on the idea that each day gives us a chance to find happiness and to make a difference. He urges us to take a moment to smile and be grateful for the simple fact that we are alive and pursuing things we love.

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” — Marilyn Monroe

Here, American actress Marilyn Monroe encourages us to focus on the beauty of life. Monroe reminds us to look for the good in every day and cherish the little things that bring us happiness. Whether it’s a beautiful sunset, a kind gesture from a friend or a personal achievement, there are always reasons to keep smiling and appreciating life. One has to only look with an open heart.

“Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that’s beautiful.” — Rashida Jones

In this quote, American actress and filmmaker Rashida Jones highlights the connection between a positive outlook and what we term as being and feeling beautiful. She tells us how a smile, combined with a good sense of humor and a positive attitude can add to both, one’s inner and outer beauty. This quote also reminds us that true beauty always comes from within.

“I’ve had to learn to fight all my life—got to learn to keep smiling. If you smile, things will work out.” — Serena Williams

This powerful quote by American tennis champion Serena Williams suggests that maintaining a smile can help us navigate and overcome adversity in life. She emphasises on how a positive attitude and a smile are powerful tools to overcome most obstacles in our journey to success.

“Whatever happens, just keep smiling and lose yourself in love.” — Rumi

In life, we all go through tough times and challenges. However, we must remember that we all possess the power to overcome them too. And one of the simple ways to navigate through adversity is by smiling. In this quote, the Persian poet Rumi reminds us that regardless of the circumstances we face, we can choose to greet them with a smile. This act not only uplifts our spirits but keeps us softly grounded in love and compassion, come what may.

“Ah, what happiness it is to be with people who are all happy, to press hands, press cheeks, smile into eyes.” — Katherine Mansfield

In this quote, New Zealand writer and critic Katherine Mansfield celebrates the moments of great joy that comes from being surrounded by smiling and happy individuals. By surrounding ourselves with happy smiling faces, we can create an atmosphere of contentment and adulation. Her quote states that a simple yet powerful kind of pleasure can be derived in the company of kind people.

“I believe that when you put a smile out there, you get a smile back.” — Heidi Klum

This gesture is a simple one, the kind you can afford to give and receive everyday of your life. When you smile at others, you’ll receive one in return. German-American model Heidi Klum highlights the interconnectedness of human emotions and the universal language of smile in this statement. She believes that by sharing your smile with others, you can create a ripple effect of positivity and happiness around you.

“Never regret anything that made you smile.” — Mark Twain

American writer Mark Twain urges us to hold on to the moments that brought us joy and smiles. Twain encourages us to treasure these moments as they enrich our lives, making for some valuable memories. Twain believes that rather than dwelling on regrets, we should celebrate the experiences that brought or continue to bring us happiness.

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono

Starting your day with a smile can set a positive tone for the rest of the day ahead is what Japanese artist and activist Yoko Ono believes in. She encourages us to begin each day with self-affirmation and positivity. By smiling at ourselves in the mirror, we acknowledge our worth. It’s a powerful act of self-care that can transform our outlook and enhance our overall wellbeing.

“A simple smile. That’s the start of opening your heart and being compassionate to others.”— The Dalai Lama

Spiritual leader The Dalai Lama speaks of the impact a simple smile can have. He talks about the transformative power of a smile on a person’s face—a smile serves as the gateway to opening our hearts, it allows us to reach out to others with kindness and understanding. A smile is a universal language of love and can truly make all the difference.

These quotes show us just how amazing smiling can be. They remind us that smiling doesn’t just make us feel good, it also helps us look better and connect with others. Further, smiling can help us stay strong when things get tough. Most importantly, smiling spreads happiness. So, let’s remember to keep smiling every day!


Why is smiling important?

Smiling not only brightens your mood but also has numerous health benefits, it can reduce stress and even lower your blood pressure.

What are the benefits of smiling?

Smiling has a range of benefits that include improving one’s mood, reducing stress, strengthening their immune system and increasing feelings of happiness.

How can reading quotes about smiling inspire us?

Reading quotes about smiling can inspire and uplift our spirits by reminding us of the simple joys in life.

Can smiling improve our mental health?

Yes, smiling can improve mental health by triggering the release of endorphins, natural mood elevators.




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