When it comes to striking a conversation, a smile is as important as the language itself. Many studies have confirmed that a genuine smile is considered to be attractive to others, while a negative expression such as a frown or a scowl works in the opposite manner. According to SocialPro, “making a concerted effort to smile when you’ve just met a person or when the other person is smiling makes you more approachable to other people, and also makes them feel comfortable.” Despite this, we don’t smile every day, as if we have forgotten how significant it is.
Research claims that on average, children smile 400 times per day, compared to adults who smile 40 to 50 times. It’s like someone saying our lives become grey and listless as we grow old, which is certainly not true. If anything, a smile is a hue that makes everything colourful. Time and again, studies have shown what a humble smile is capable of achieving. Apart from offering a mental boost, it also comes with numerous health benefits like reducing blood pressure and boosting your immune system, leading to a long, happy, and stress-free life.
What are the other reasons you should smile every day? What makes your smile all the more valuable? Why is it important for you to smile more often? This article attempts to answer these questions.
A smile is a stress buster
According to a study by the University of Kansas, smiling more often helps in bringing down stress levels and also strengthens your heart. When you smile, your brain releases dopamine and serotonin, which act as pain relievers and antidepressants, therefore helping your muscles and mind to relax.
Smiling uplifts the mood
The idea of ‘fake it till you make it’ seems to be true when it comes to smiling. Next time you’re feeling low, try forcing a smile. It can trick your brain into elevating your mood as it triggers the release of mood-enhancing neurotransmitters, which increases your happiness quotient.
Smiling helps reduce stress levels, it triggers the release of dopamine and serotonin, which act as pain relievers and antidepressants, promoting relaxation of both the mind and muscles.
Smiling triggers the release of endorphins, which increases happiness and improves overall well-being.
Smiling influences your perception of the world, promoting a positive outlook.
Smiling contributes to a longer lifespan by enhancing overall well-being and strengthening the immune system.
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