It’s mid-afternoon and you try hard to suppress a yawn while struggling to complete even the most basic tasks. The reminder app on your phone chimes with the list of tasks or chores left for the day. You glance at the clock with sleepy eyes and realise that you have barely scraped through the first half of the day, and you already feel exhausted. You remind yourself to face what is left on your to-do list, but the tasks seem never-ending and your energy refuses to keep up. It leaves you wondering what you can do to overcome tiredness.
Feeling tired all the time is a common problem that afflicts many individuals. Given our hectic schedules and various commitments, fatigue and tiredness have almost become synonymous with our lifestyles. However, if you constantly feel sluggish, worn-out and long for your couch throughout the day, it’s high time you address it.
Feeling tired through the day and operating on dwindling energy levels can not only negatively impact your productivity and performance at work but also affect your physical and mental wellbeing. This fatigue could be a result of a mounting workload, over-exhaustion or lack of physical activity, or underlying factors such as emotional stress, an unhealthy diet or dehydration.
If you find yourself feeling tired day after day, read on to understand some of the reasons behind the fatigue and how to overcome them.
Lack of sleep
The next time you convince yourself to stream ‘one last episode’ of your favourite show when it’s well past midnight, think again. This seemingly harmless act of trading off a few hours of sleep can transform into more serious concerns over time, such as exhaustion and tiredness. If you sleep for less than six hours, your body will feel drained out and tired all the time. To get your energy level back, it is important that you don’t compromise on the quantity and quality of your sleep. And on days when you do fall short, taking a brief ten-minute nap can restore your wakefulness and boost your energy. This way, you can overcome tiredness.
Emotional stress
Perhaps one of the most overlooked causes of tiredness during the day is emotional stress. Be it your job, your relationships, or other aspects of your life, several stressors can take a toll on your health. When you are perpetually stressed, the constant flooding of adrenaline tires out the body. According to several studies, stress has been one of the causes of fatigue in at least 50 percent of the cases. One of the best ways to tackle stress is through meditation. Adopting meditation as a regular practice can be a life-altering experience. When you meditate, you clear your mind of negative and stressful thoughts, thus inducing a deep state of calmness and relaxation.
Some common reasons include lack of sleep, emotional stress, lack of physical exercise, dehydration, and an imbalanced diet.
To overcome tiredness caused by lack of sleep, prioritize getting adequate quality sleep each night.
Emotional stress can contribute significantly to feelings of tiredness. When you are under constant stress, the body releases adrenaline, which can lead to fatigue over time.
Incorporating exercise into your daily routine can enhance your energy levels and combat tiredness.
An imbalanced diet can contribute to low energy levels and constant tiredness.
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