We have all heard that reading is a good habit. But how exactly do humans benefit from reading? Is it just a means to escape the routine drudgery of life, a medium of entertainment, or a way of expanding our language skills? Turns out, a reading habit can have far-reaching effects on our mental health as well. So, it comes as no surprise that even the ancient Greeks turned to poetry as a form of therapy.
Reading can be one of the best forms of mental exercise for your brain and your overall mental health. When you read, you not only improve your critical thinking and expand your knowledge but also relax and de-stress. According to a study by The New School for Social Research, reading fiction improves the ability to empathise with others and understand beliefs different from your own. Another research by the Oxford University Press, published in The Times, reveals that classic works of literature can benefit your mental health by relieving depression, chronic pain and dementia.
So whether you are an avid reader or have lost touch with books over time, here’s another reason to stock up your bookshelf and make reading a habit. Your mental health will thank you for this!
Lowers stress
Even when you are not working or focussing on anything specific, it can be difficult to completely relax and unwind at times. Your attention may be constantly diverted by work emails, pending chores and barrage of notifications from social media apps. This, in turn, leads to a cluttered mind, causing anxiety and stress. At a time when it’s extremely difficult to clear your brain, try turning to books to de-stress. Whether it’s just one chapter a day or more, reading regularly can help you escape your worries so that you can relax and lower your stress.
Makes you more empathetic
Remember the countless times you shed a tear when your favourite fictional character suffered a loss or when you cheered them on after they revelled in victory? Losing yourself in a plot can broaden your worldview and open varied and unique perspectives for you. When you read, you start identifying with the characters and their culture while embracing every aspect of their life—their relationships, experiences and feelings. This exploration of human behaviour can help you become more empathetic and open-minded. Slipping into a character’s shoes not only arms you with different perspectives but also helps you build deeper connections with others.
Reading improves mental health by reducing stress, promoting empathy, enhancing mindfulness, aiding in better sleep and helping to manage depression.
Reading provides an escape from daily worries, allowing you to relax and unwind, which lowers stress levels.
Reading helps you connect with fictional characters, their experiences, and emotions, expanding your understanding and empathy towards others.
Reading requires concentration and focus on the present moment, allowing you to practice mindfulness and be fully engaged in the story.
Reading fiction provides an escape from sadness and offers a sense of companionship. Self-help books offer strategies to cope with depression and reduce feelings of isolation.
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