It is all about hearing the chirping of birds, seeing the lush colours of nature, and breathing in the fragrance of the soil and plants around us.
Forest bathing is not about accumulating our walking miles on Fitbit. It is not an accomplishment. It is simply a way to relax. Once we are on the forest trail, all we do is walk for a certain distance, stop, meditate and open our senses to the surroundings. The purpose of this walk is to take in the atmosphere of the forest, by being consciously mindful. And that means we cannot let our mind wander off to Timbuktu or workout a Christmas plan.
Shinrin-yoku is known to be rejuvenating and calming. For a restless mind, exhausted body, and screen-addicted eyes, a walk in the woods can do wonders. A study was conducted in 2010 across 24 forests in Japan, on people who took part in forest bathing. It was found that they had lower blood pressure, calmer heart rate and lesser concentration of stress hormone, than the people who walked in urban environment.
Even the aromas of the forest act as mood enhancers. Ecology expert Julie Kerr Casper, in her book Forests: More Than Just Trees, explains how natural plant oil aromas stimulate the brain to ease stress. Going by her studies, we are bound to feel exhilarated amidst the greenery of the forest. In fact, ardent followers believe Shinrin-yoku opens our senses to nature and helps develop deeper intuition.
In addition to being therapeutic, sauntering through the woods could teach us a lesson or two about appreciation. We may have taken a walk in the park many times, chatting away on our phone, or daydreaming. But it is different, when we mindfully walk in the woods, solely to bathe in nature’s goodness. Forest bathing can open our hearts and nudge us to acknowledge the beauty of small things in life. Country singer Mac Davis aptly described the virtue of appreciation in his song Stop and smell the roses. It went:
You got to stop and smell the roses
You’ve got to count your many blessings everyday
You’re gonna find your way to heaven is a rough and rocky road
If you don’t stop and smell the roses along the way