The human mind is an ocean of thoughts, emotions, and memories. But how much of this ocean have we explored? Diving into the human mind is an adventure in itself, one that’s challenging. But dive, we must, if we’re to understand our true selves.
Not all of us are sensitive to our own thoughts and emotions. The mind is so deep and dark, that we shudder to even shed some light on it. Perhaps, we’re afraid of what we might find there. Maybe the intensity of our own thoughts, emotions, and memories scares us. But all this fear does is hold us back from understanding our true selves. It obscures memories in our conscious mind—memories of experiences that may well hold the key to our problems.
But if we can take a leap of faith and be willing to explore the mind, we might just find solutions to our recurring problems. And this is exactly what Husna Kausar nudges one to do. A counselling psychologist by profession, Kausar uses clinical hypnotherapy to help people go inwards and explore themselves. She’s also an intuitive life coach, who advocates not just a holistic approach to life and wellbeing, but also the need for understanding one’s true self. In an exclusive conversation with Soulveda, Kausar tells us what makes hypnotherapy an effective tool in understanding one’s subconscious mind and the role it plays in making us who we are within.
You’re an intuitive life coach. Could you tell us what this entails?
I use my intuitive sense to coach and guide people on the various aspects of their life. Unlike typical life coaching that’s generalised for situations or aspects of life, I create one more level of personalisation by knowing their energy and then guide them back to their life-path.
What inspired you to explore and include hypnosis as one of the tools you use to heal and guide people?
I understood very early in life that mind holds the key to our lives. That is when I also realised that I feel fulfilled in empowering and healing people around me. As a result, I started connecting both and felt that hypnotherapy is the best tool to empower and heal people by guiding them. Hypnotherapy is based on how we function in our daily lives; so, when I started using it, the positive results shot up immediately.
Hypnotherapy is a complementary and alternative medicine which can help an individual solve a variety of issues such as bad habits, stress, phobia, allergy, trauma and so on.
The root of all our sufferings is running away from our own being! Many try to escape from the intensity of their own emotions and thoughts, until it all piles up and they have no option but to sort through the mess at long last.