While a lot of cinema and pop culture portray loving families and show how they cushion us from a tough world, in reality, navigating relationships within a family does not come easily to many of us. As we journey through life, we transition from children who see our parents as superheroes to rebellious teenagers who test their boundaries. Later, we become adults ourselves, dealing with adulthood’s many complexities and challenges. And along the way, come several misunderstandings, disagreements, fights and hurt feelings that strain many a family bond. From blaming one another for life’s mishaps to feeling unappreciated, we all face challenges in our familial relationships. However, amidst all this, there lies hope and the opportunity for growth.
Family therapy is a form of group counselling that focusses on improving communication, resolving conflicts and enhancing relationships within a family unit. This kind of therapy offers a path towards healing and provides support to navigate the many complexities of family dynamics. International Day of Families is celebrated on May 15th annually. It offers a chance to raise awareness about various challenges and concerns that families face worldwide. It encourages us to come together and address these issues to ensure the wellbeing and happiness of families. So, join us as we explore some ways in which family therapy can help us heal and bring harmony and love within the family.
Many of us have experienced moments when we feel misunderstood by our families. In those moments, we wish if they could just step into our shoes and try to understand what we’re going through. But since everyone is consumed by their own anger and guilt, that seldom happens. Here, family therapy can act as a means to increase empathy and understanding within families. Through therapeutic interventions, family members can understand each other’s perspectives. This empathy promotes mutual respect for our family members and helps strengthen family bonds.
Being a parent is as rewarding as it is challenging. In fact, every day brings new tumult with it, from taking care of a child’s needs and tantrums to dealing with the ups and downs of their teenage years. Family therapy provides a supportive space for parents to explore their parenting styles and goals. Therapists offer guidance, feedback and strategies to help parents strengthen their parenting skills, set boundaries and promote healthy parent-child relationships and family unity in the long run.
Family therapy is a form of group counselling that focusses on improving communication, resolving conflicts and enhancing relationships within a family unit.
Families may consider seeking family therapy when they are experiencing conflicts or unresolved issues that are affecting their relationships.
During a family therapy session, families can expect to engage in discussions, activities and exercises facilitated by a trained therapist.
Family therapy can be effective for all types of families, including nuclear families, single-parent families and extended families.
Comments