Every human being yearns for peace and happiness. These two states of mind have little to do with gross objects. There is another experience, which is the highest and is independent of worldly objects and senses – that of bliss. Bliss is something for which a person should practise meditation.
Bliss or super-sensuous joy enables a person to break the shackles of damaging habits and addictions. It is so rewarding and ennobling an experience that nothing demoniacal can stand in its way.
Yoga enables man to experience deep relaxation. A person who practises meditation, or a yogi, does not have worries, fears or spoil relations. Relaxation makes him calm and enables him to take decisions without any tension, undue haste or pressure.
Further, yoga or meditation brings about behavioural transformation without any therapy. Thoughts created in meditation perform mental surgery whereby positive virtues get implanted in place of negative traits. The outlook changes and bad habits loosen their grip. One’s energy is then used for useful and constructive work.
Raja Yoga enables a person to control his mind and economies on thoughts. One is freed from purposeless and negative thoughts.