Q: A visitor says that he's tried on different occasions to work with colleagues, to cooperate and...
Do you feel tired and drained of your energy at the end of the day? Do you find yourself dozing off...
Sing and dance, and completely merge yourself into the dancing and singing. The moment the dancer...
The first step in awareness is to be very watchful of your body. Slowly, slowly one becomes alert...
Buddhism has long argued for the tremendous potential for transformation that exists naturally in...
Anger is one of the most destructive emotions, which, if left unchecked, could wreak havoc in our...
For celebrated author, Stephen King, fame and recognition didn’t come easy. He had to face more...
The second wave of the Covid-19 pandemic has hit the nation hard, proving even deadlier than the...
Bedtime routines are as important as your sleep itself. They can help clear your mind and body of...
The word ‘stress’ has become synonymous with being busy. Stress manages to surreptitiously...
Sukhmani is the great Guru’s book of poems. They are psalms of peace, spiritual peace. They sum...
Meditation is the best way to attain self-knowledge which is perhaps the highest ‘knowledge’...
Stress is contagious. Simply being around someone who’s stressed and tangled up in their emotions...
2020 tested us beyond measure. The chaos an individual might witness in a lifetime was experienced...
In the modern age of fast-paced lifestyles, more and more people are adding mediation to their...
When you carry gratitude in your heart, emotions like fear, anger, and despair evaporate into thin...
More often than not it's us busy people who need meditation the most. With the pace of life seeming...
We spend one-third of our lives sleeping, the recommended eight hours of sleep every night is...
Hundreds of years from now, if the world is anything like it is today, we might invent a tablet...
