Buddhism has long argued for the tremendous potential for transformation that exists naturally in...
Anger is one of the most destructive emotions, which, if left unchecked, could wreak havoc in our...
For celebrated author, Stephen King, fame and recognition didn’t come easy. He had to face more...
The second wave of the Covid-19 pandemic has hit the nation hard, proving even deadlier than the...
Bedtime routines are as important as your sleep itself. They can help clear your mind and body of...
The word ‘stress’ has become synonymous with being busy. Stress manages to surreptitiously...
Sukhmani is the great Guru’s book of poems. They are psalms of peace, spiritual peace. They sum...
Meditation is the best way to attain self-knowledge which is perhaps the highest ‘knowledge’...
Stress is contagious. Simply being around someone who’s stressed and tangled up in their emotions...
Picture this. Life is a breeze. A big, bad storm disrupts it all. Where does one go from here?...
2020 tested us beyond measure. The chaos an individual might witness in a lifetime was experienced...
In the modern age of fast-paced lifestyles, more and more people are adding mediation to their...
When you carry gratitude in your heart, emotions like fear, anger, and despair evaporate into thin...
More often than not it's us busy people who need meditation the most. With the pace of life seeming...
We spend one-third of our lives sleeping, the recommended eight hours of sleep every night is...
Hundreds of years from now, if the world is anything like it is today, we might invent a tablet...
Do you often find your mind wandering and indulging in negative thoughts? Take a short break with...
Many of us are hoarders, not of material possession but of memories and emotions. We all carry the...
Five thousand year ago was the teaching given by Sri Krishna. And I think this teaching has its...
