Tai Chi: For a lifetime of...
The World Health Organization defines wellbeing not just as the absence of unhealthy symptoms, but...
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Deep breathing for deep...
Life begins with a breath and ends with a breath. In between, lies your journey of countless...
Why is noise a silent killer?
You can’t kill what you can’t see, but what you can’t see can surely kill you. Noise is one...
The science behind meditation
What happens when you meditate? You feel a stillness in your wandering mind and calmness in your...
The message in the myth: Live...
One more significant myth that we often find in the character of Hanuman is depicted in his...
The message in the myth:...
Another myth that we find in the life of Hanuman is that ‘Hanuman could fly and reach any place...
Conflicts at work?
Question: I get into conflicts with a lot of people at work. Sometimes it’s very silly. I feel...
OCD is not an everyday...
Have you wondered why your colleague obsessively scrubs her hand till it’s almost bruised or why...
The face of happiness
Aditi was going through the toughest phase of her writing career—and her life. She hadn’t...