Runner’s high: What it is and how running can improve your mental health
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
Have you ever felt your body becoming feather-light, the pain fading away, and the feeling of being...
Have you ever felt like something suddenly has overpowered your entire body, when something as...
Nature is magical. For our eyes, it gives a visual treat of stillness and tranquillity. For our...
Every time there’s a crisis, our usual response to the situation is to hit the panic button. We...
Ever heard of the saying, all work and no play makes Jack a dull boy? It’s a proverb that throws...
Modern life and stress seem to go together. The way we live, the way we work, the way we talk, the...
In Tahitian Choreographies, author Vicki Corona wrote: “Life is not measured by the number of...
What is peace? I may tell you what peace is in many words, but all descriptions will fail and you...
Crops spring from the soil of the land and not from ingots of gold and bars of silver. This truism...
The global lockdown was the first line of defence implemented to contain the pandemic. However...
Do you often find your mind wandering and indulging in negative thoughts? Take a short break with...
What is a pandemic other than a vicious outbreak of a disease that kills mercilessly and...
One hundred and eighty-four countries are working day and night to contain the COVID-19 outbreak...
Each time you ask a group of people, ‘Who is the most influential person in your life?’, most...
Is it morning already? No. It’s 4 am. It means a few more hours of sleep.And you close...
I would like to tell you a beautiful little story. You know the great and illumined Buddha had a...
Mantras are sacred shabdas or sounds; they produce positive, healing vibrations that bring...
Long ago, there lived a king who asked the artists in his kingdom to paint the best picture of...