We are living in unprecedented times. Every day we hear news about a new variant that affects our mindset and makes our future look uncertain. We don’t know whether we should work from home or go back to the office. Our vacation plans have been put on hold. We have so many questions that our lives have become big puzzles that we can’t solve. In light of this, it is only natural to feel a little less positive with each passing day.
However, even though it may seem difficult, positivity is exactly what we need to get through this difficult time. With a positive attitude, we can find the silver lining even in the darkest clouds. We can find reasons to stay happy when things aren’t going our way. And we can find ways to stay calm during tough situations, deal with the challenges and live life with hope and optimism.
The 1984 Olympic gold-medallist gymnast Mary Lou Retton once said, “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” If you too are having a tough time and looking for suggestions on how to remain positive during trying times, these tips can help you maintain a positive outlook in life.
Practice mindfulness meditation
When things aren’t going your way, staying positive can be incredibly hard. Your mind gets occupied with endless thoughts—Am I doing things the right way? What if something happens? What should I do next? Such thoughts prevent you from thinking clearly and taking action. Eventually, you are left feeling frustrated, which allows negative feelings to take over your life.
So, how do you deal with this? Start with practising mindfulness meditation. According to Harvard Health Publishing, “Learning to live more in the present is especially helpful when the future is uncertain.” This form of meditation sharpens your focus by training your mind to focus on the present. You experience feelings of calmness and contentment because you are not thinking about the past or the future. This lessens your stress, improves your attention span, and makes you feel more positive.
Take help from others
Oftentimes, when you face a challenging situation that can turn your life upside down, you need some extra motivation to keep going. In such times, if you are around positive, like-minded people, they can help you in more ways than one. You can find warmth and inspiration in their words that can inspire you to stay positive even in the darkest of times. You will find the strength to fight your battles, and even if you fail, negativity won’t come near you because your friends and family members will be there to support you.
Practicing mindfulness meditation can help you stay focused on the present, reducing stress and fostering feelings of calmness and contentment.
Being around positive, like-minded people can provide inspiration, motivation, and support during challenging times, helping you stay positive and resilient.
Engaging in self-care activities boosts happiness and helps you stay positive by relieving everyday pressures and promoting a sense of joy.
Helping others and volunteering can lead to increased happiness, fostering a positive attitude and a sense of fulfilment.
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