How to get over someone is something most of us have wondered, at least once in our lives. Well, it’s not easy. You remain curled up in bed all day long. Even the thought of watching your favourite movie or a steaming cup of hot chocolate fails to lift your spirits. While your mind wreaks havoc by bringing back memories of the many years spent with your ex, all you are left with is self-pity, anger and hopelessness. Your heart refuses to concede defeat and move on, even though your mind knows that ‘it’s over’.
The end of a long-term relationship can be a devastating experience. Your world will be on the brink of falling apart, and you waste all your energy and focus on reminiscing about old memories. You may become too paralysed by grief and self-pity to even find the motivation to get out of bed, let alone carry on with your regular life. Dissociating yourself from the person who has been a part of your life for a long time is not an easy process. A breakup after a long-term relationship can completely throw you off track, rob you of your sleep, energy, appetite, and your overall physical and emotional wellbeing.
No matter how distressing it may feel when your relationship falls apart and can in no way be restored, moving on is the only way forward. However, it is a difficult process, and it’s okay to take the time to heal. But what’s not okay is to remain in the victim mode perpetually and refuse to let go.
However vulnerable and heartbroken you may feel after a breakup, there is always a way to get over someone and feel like your old self again. Here are a few ways to ease post-breakup trauma after the end of a long-term relationship and start over.
Accept the truth
Moving on from a long-term relationship is painful. But what causes more pain is to live in denial. The truth is, your mind often refuses to accept that the relationship is over, mostly because you think there is still some hope left of getting back together. But when a relationship ends, you need to calmly analyse why it ended, and remind yourself of all the reasons why it can never go back to being the same. The more you wonder about how to get over someone and delay accepting the truth, the more you keep yourself from moving on.
Eliminate negative thoughts
When the person you had envisioned a future with suddenly walks out of your life, you can’t help but hold yourself partly responsible for it. Your mind becomes a breeding ground for negativity, and you turn into your worst enemy. The bad news is, being plagued by negative thoughts after the end of a relationship is inevitable. The good news is, you still have the power to change how you feel and bring yourself out of such thoughts. Instead of letting them overwhelm you, think of thoughts that inspire and encourage you. Remind yourself of who you truly are and what you are capable of. Even though sometimes you can’t control your thoughts, you can definitely have sway over what you choose to dwell on.
Moving on from a long-term relationship can be tough due to the emotional attachment, memories, and self-doubt it may trigger.
A breakup can lead to negative emotions, self-pity, and self-doubt, causing distress and affecting overall wellbeing.
Accepting that the relationship has ended allows individuals to analyze the situation and the reasons behind the breakup, aiding in the healing process.
Despite unavoidable negative thoughts, individuals have the power to focus on positive aspects of themselves, their capabilities, and their potential.
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