How to Stop Procrastinating

Power of planning: Overcoming procrastination through organisation

Do you find yourself overwhelmed with a never-ending to-do list? Do you think procrastination is the culprit? It's time to take control of your life by harnessing the power of planning and organisation.

It was a beautiful Saturday morning and I had planned to catch up on some much-needed rest. As I lay in bed, I couldn’t shake off the feeling of anxiety creeping up on me. A lot of it had to do with the several pending assignments that I had been putting off for weeks, the deadlines for which were fast approaching. I had struggled to find the motivation to complete these works and realised that procrastination had taken a solid hold of me. I needed a solution.

That’s when I discovered the power of planning and how it could help overcome procrastination through organisation. So, get ready to kick procrastination to the curb and unleash your productivity potential with these time tested methods.

Make a fabulous to-do list

One of the best ways to avoid procrastination is to create a to-do list. It may sound cliched but creating a to-do list is like having a personal assistant without the salary, sick leaves and the unnecessary back and forth. Simply write down all the tasks you need to accomplish, from the one that needs immediate attention to the one that requires the least, and then prioritise them. This will help you focus on what needs to be done first and make the most of your time.

Also, don’t forget to break down those larger tasks into smaller, more manageable steps – it’ll make them less overwhelming and more doable. Overcoming procrastination will require that you set deadlines for each task to hold yourself accountable and make sure you stay on track. With a to-do list, you’ll be ready to take on the world (or at least your day) like a boss!

Let your calendar do the heavy lifting

We have a lot to thank technology for in the modern world. Today, using a calendar is an invaluable tool for keeping track of important dates and deadlines. It’s like having your own personal assistant who always remembers everything about your schedule. With a calendar, you can easily plan out your day, week or even month in advance, ensuring that you never miss an appointment, meeting or deadline. Procrastination will not rear its ugly head if you are constantly in sync with your upcoming work thanks to a calendar.

Whether you prefer a traditional paper planner or a digital version that syncs across all your devices, a calendar is the perfect way to stay organised and on top of your game. Just make sure to update it regularly and refer to it often, and you’ll be amazed at how much more productive and less stressed you feel. With the help of a calendar, you can manage your time effectively and focus on achieving your goals without worrying about missing important events or deadlines.

Dream big, but start small with achievable goals

Imagine that you’re a construction worker and your goal is to build the tallest tower in the city. You don’t start by building the penthouse; instead, you lay a strong foundation first. This is what we mean by setting achievable goals. Just like building a tower, setting realistic goals is about taking it one block at a time.

Break down your big goals into smaller, more manageable ones and set a realistic timeline for each block. And when you successfully lay each block, take a moment to celebrate and acknowledge your progress. With each block you lay, you’ll be one step closer to reaching the top of your tower of success.

Get rid of interruptions and distractions

In today’s fast-paced world, distractions are everywhere. From social media notifications to email alerts, it’s easy to get sidetracked and lose focus of the task at hand. Overcoming procrastination becomes doubly hard in an environment this chaotic. Here, creating a distraction-free zone can do wonders for your productivity.

Imagine sitting at your desk with a clear mind, free from the constant buzzing and dinging of your phone. The clutter on your desk is gone, leaving you with a clean and organised workspace. This is the ideal setting for maximum productivity. By eliminating distractions, you can give your undivided attention to the work in front of you.

Creating a distraction-free zone doesn’t have to be complicated. Find a quiet space where you can work without interruption. Turn off your phone or use an app to limit non-essential notifications. Remove any unnecessary items from your workspace to reduce clutter. By taking these steps, you’ll be setting yourself up for success by creating an environment that promotes productivity.

Boost productivity by rewarding yourself

How to stop procrastination and remain focused, especially when faced with distractions like social media, email notifications and other interruptions? It can indeed be challenging to stay motivated and continue working towards your goals daily, but it is not impossible. One way to stay motivated is to give yourself a little reward for completing each task on your to-do list.

The reward should be something that brings you joy and that you look forward to. It could be as simple as a cup of coffee, a 10-minute break to stretch or a walk outside, or even a quick chat with a colleague. By having something to look forward to after completing a task, you’re more likely to stay on track and remain productive throughout the day.

Rewarding yourself can also help you to stay positive and keep a good attitude. When you feel good about your accomplishments, it becomes easier to tackle the next task on your list with enthusiasm and energy. So the next time you’re struggling to stay on task, remember to give yourself a little boost with a well-deserved reward.

Planning is a powerful tool that can help in overcoming procrastination and increase productivity. By setting clear goals, breaking them down into achievable tasks and creating a schedule or to-do list, individuals can stay organised and on track. Eliminating distractions and rewarding oneself for completing tasks can also provide motivation and momentum. With a little effort and discipline, anyone can harness the power of planning to overcome procrastination and achieve their goals.

Remember that all of us procrastinate, some more than others. But a well-organised and structured approach will definitely lead to success. Taking the time to plan is an investment in your future productivity as well as your wellbeing at work and life.




Your wellbeing is a few clicks away.

Subscribe to your weekly dose of positivity, wellness, and motivation and get a free printable
Soulveda Gratitude journal