Although conversations around mental health have gradually gained momentum in our global society, it is women who have mostly been at the forefront of it. What is still concerning is how, more often than not, men remain secretive about their emotional wellbeing. Studies and research have shown that men are not only less likely to discuss their mental health concerns but also more prone to tragic outcomes, such as suicide. The statistics are staggering, as suicide rates among men outweigh those among women.
A study titled “Men’s Mental Health Help-Seeking Behavior: The Influence of Stigma and Masculinity,” published in the Journal of Counseling Psychology, underscores how societal expectations and the stigma surrounding men’s mental health contribute to this issue.
International Men’s Day, observed on November 19th globally, aims to celebrate men’s contributions to society and address issues affecting their wellbeing. It serves as a platform to encourage an understanding of men’s mental health challenges. On this special day, join us as we shed light on why men don’t talk about their mental health and the stigma surrounding it.
How often have we heard that men don’t cry? It’s a simple and very dismissive way of looking at the crisis that men go through in their journey to express themselves fully. Traditional notions of masculinity often discourage men from showing vulnerability or expressing their emotions. The societal expectation that men should be self-reliant or strong at all times can make it difficult for them to admit they’re struggling with mental health issues.
As a result, they may avoid seeking help to avoid being perceived as weak or unmanly.
Men’s mental health is crucial because they face unique societal pressures and expectations that often make it difficult for them to express their emotions or seek help.
Men can challenge traditional masculinity by educating themselves about the power of expressing emotions and learning that seeking help are signs of strength, not weakness.
Men can access a range of resources, including therapy, support groups, crisis helplines and online communities to work on their mental health. It’s essential to seek professional help when needed and build a support network of friends and family.
Start by creating a non-judgmental and empathetic space for them to talk. Listen actively and express your support. Slowly, recommend tools like therapy if needed.
Signs may include changes in behaviour, withdrawal from social activities, increased irritability, fatigue and expressions of hopelessness.
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