Everyone faces hard times in life. However, what makes you different is the emotional resilience you wield to fight and stand strong in the face of difficulties. Your ability to adapt to stressful situations defines your emotional resilience, and eventually, who you are. The rougher your journey is, the tougher you become, mentally, and emotionally. This being said, to have emotional resilience is not that simple.
It is easy to get irrational in your thoughts and actions. However, the ability to think clearly and act rationally requires the right attitude. If you are emotionally resilient, you can think judiciously and be clear-sighted. Your thought process becomes flexible and you tend to solve problems easily. It is an infinite loop of adversities that makes you resilient and prepares you to fight, helping you grow into a strong and positive individual.
Here are 7 easy ways to strengthen your emotional resilience.
Optimism is the key
We always assume our adversities to be grave and pressing than they actually are. This is the doing of our intrusive thoughts that feed on our fears. This is where optimism comes in and helps us cope with anxiety and stress. A shift in attitude is necessary to stay strong and hopeful. The more optimistic you are, the easier it becomes to find solutions. It also improves your instincts and problem-solving skills and motivates your resilient self.
Be more solution-oriented
There are many factors that come into play while dealing with a certain situation. These factors need not always be under your control. What matters is how you approach the situation. Do not react immediately, take time to think and respond accordingly. Once you accept that you are in an unfavourable situation, then you will find ways to tackle it. Instead of mulling over an issue, find the root of the problem. Rational thinking and a confident approach will help you overcome the challenges in life.