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Good health beyond the body

Good health is the perfect harmony of the mind, body and spirit. A fit body, a calm mind and a serene spirit can help us get through the hardships that life puts in our way. However, this harmony is not easy to achieve for most of us. These days, our lifestyles are haphazard, our stress levels unmanageable, and our food contaminated. As a result, this delicate balance is thrown off, landing us in bad health.

Clichéd as it may sound, health is wealth indeed. And to be able to cash in on this wealth, we need to take care of our mind, body and spirit. On the occasion of World Health Day, Soulveda speaks to experts in different kinds of health care about how we can do this. Excerpts from the conversations:

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