There are always signs
Much like any illness, even mental and psychological disorders have visible signs and symptoms, which we usually overlook or prefer not to discuss. Unlike diabetes or cancer, there are no tests to accurately diagnose mental illnesses, and at times reading and understanding their symptoms aren’t easy. But the easiest way to identify these warning signs is to learn and stay informed about them. Among the most common indicators—sleeplessness, overthinking, over-eating, not eating at all, profusely sweating when nervous, unexplained behavioural changes could all direct to a mental or a psychological disease that can be treated when detected timely.
Sharing your feelings helps
During the ongoing crisis, one thing I discovered that can curb stress and anxiety is the power of human connection. While I assumed I was the only one getting anxious, worried, and scared, a candid conversation with a friend made me realise otherwise. She too was going through something similar and sharing my challenges gave me new perspectives. When you share your feelings and talk to someone you trust—a friend, family member, or an expert—you feel instantly better.
Much like any illness, even mental and psychological disorders have visible signs and symptoms, which we usually overlook or prefer not to discuss.
Our everyday activities can make us or break us
Staying informed, especially amidst the global crisis we are all in today is imperative. But the seemingly harmless activity of surfing the internet for latest developments or falling for the fake news being circulated on social media can severely impact your mental health. Controlling these activities shows immediate positive effects. I for one, have felt less anxious and stressed after controlling my social media consumption.
I used the extra hours to meditate, exercise, eat healthy food to calm my nerves and overpower my anxiety. Taking care of your mind and body, like a mother who cares for her child, is the way to defeat your demons.
Self-care, self-love, and introspection are important
Each time I read about mental health on the internet, I come across articles that emphasise on the importance of self-care, self-appreciation, and spending time knowing yourself better. This self-reflection not only helps us deal with our repressed emotions better, but it also gives us insights on what works best for our mental health. For instance, now I know after a lot of introspection that listing down my stressors on a piece of paper helps me deal with them better.
Talk about mental health ‘the new normal’
While all the information about mental health may have existed for decades, real conversations have rarely happened. We have always feared the topic or neglected it, but now is the perfect opportunity to talk about this invisible enemy and how to defeat it. This is the only way we can prevent the rise of the mental illness pandemic.
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Naresh Kumar Malhotra
June 1, 2020 at 11:38 amVery Well Said !
Soulveda
June 2, 2020 at 6:36 pmThank you, Naresh.