We all experience the emotions of fear, sadness, anger, and despair throughout the course of our lives. These negative emotions have the potential to influence our decisions, actions, and interactions that make the fabric of our lives. But only if we let them. Instead of allowing our negative emotions to control us or hold us back, we can choose to use them to our advantage. Learning how to channelise them can be a fruitful journey towards our growth and psychological wellbeing.
Embracing the negative emotions and viewing them as a fundamental part of our existence is an inherent characteristic of our individual success. Each negative emotion has an untapped potential to further our desires and aspirations. Instead of seeing them as destructive or paralysing, we can embrace them like the positive emotions of joy, happiness, and love. This way, the negative emotions too can help us in our pursuit of success and inner peace.
In this article, Soulveda shares how negative emotions such as pain, anger, sadness, and fear can be used as stepping stones to find happiness and growth in life.
Sadness for better focus and productivity
Sadness can trigger stress and depression in life. Some succumb to its intensity, while others channel the emotions in a more productive way. The latter are the ones who come out stronger than before.
According to psychology professor Joseph Forgas, the benefits of sadness are many. A University of New South Wales report by Forgas states that people dealing with a gloomy mood perform tasks better than those in a good mood. Sadness is associated with psychological rewards too, which can help people focus and bring positive changes at various cognitive and behavioural levels.