Mental health problems cannot be taken lightly, especially in today’s times when there’s so much uncertainty in the world. We face one challenge after another, and to keep going, effective handling of our emotions, thoughts, and behaviours is of utmost importance. However, there are days when no matter what we do, we come across unfortunate situations that make us stressed, unhappy, leading to mental health issues.
A study found that in the US, “mental health conditions affect 1 in 5 adults every year.” The study further reveals that 50 percent of mental health conditions begin by age 14 and 75 percent of mental health conditions develop by age 24. So, the importance of catching the warning signs and symptoms of a mental illness cannot be understated. If the signs are ignored, the problem can aggravate and can lead to serious issues such as depression, anxiety disorders, schizophrenia, et cetera.
Keep in mind that the signs and symptoms can vary depending on the circumstances and other factors. But if you happen to notice one or more warning signs, take action as soon as possible.
Having trouble sleeping
There’s a close relationship between mental health and sleep, according to a study published on BMJ Journals. Lack of sleep can adversely affect your mental health, and conversely, living with a mental illness can negatively impact your sleep quality. If you often find it hard to fall asleep, do not take this lightly. It could be a sign of a mental health problem, although researchers are not completely convinced of the underlying reason for this. So, for accurate diagnoses, talk to your doctor to deal with the issue effectively.
Changes in eating habits
Another important sign that you need to pay attention to your mental health is unhealthy eating habits. Has there been a change in your diet? Are you not eating healthy foods? Do you stress eat a lot? If so, there could be a mental health problem lingering in the darkness. A study revealed that “poor diet is directly associated with higher inflammation and oxidative stress, which eventually leads to mental disorders.” Poor diet means consuming food items that are “low in folate, zinc, magnesium and long-chain omega-3 fatty acids,” the study states further. Hence, eating well should be on your priority list if you wish to remain mentally sharp and sound.
Showing withdrawn behaviour
If you or someone you know stays in isolation regularly, avoids social gathering far too often, or are way too quiet, find out why. Withdrawn behaviour doesn’t just happen. There is a reason someone acts in this manner. It could be because they may be suffering from some type of mental disorder such as depression, anxiety, schizophrenia, et cetera. It interferes with their ability to interact well with others. A study titled Social Withdrawal and Mental Health: An Interdisciplinary Approach, says, “Social isolation may be considered as a risk factor for health. It may contribute to the development of mental health disease.” So, if you are facing these issues, consult a mental health expert who can help you get better.
Lack of sleep can negatively impact mental health, and experiencing difficulty falling asleep may indicate an underlying mental health problem.
Unhealthy eating habits, stress eating, or a poor diet may be linked to mental health issues, as certain nutrients are essential for mental well-being.
Regularly staying in isolation or avoiding social gatherings may be a sign of mental disorders such as depression, anxiety, or schizophrenia.
Feeling worthless and experiencing self-criticism can lead to stress and worry, potentially leading to serious mental health issues such as depression and anxiety.
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