The year 2021 introduced us to a great many books that impacted our lives in more ways than one. While some offered tips to help safeguard our health, others provided us with the motivation to keep moving forward. Reading them improved our quality of living as they showed us efficient ways to prioritise our wellbeing and find happiness in life. We found a much-needed escape from the outside world and preserve our mental peace in chaos.
Moreover, the knowledge we gained after reading them helped us make choices that made our lives productive and meaningful. Here, we have compiled a list of the best wellbeing books published in 2021 that helped us get through the tough times. Written by health and wellbeing experts, these best books of 2021 are a must-read if you are looking to enhance your physical and mental health.
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, by Caroline Leaf
If you are anxious about your future, feeling lost and uncertain, and lacking the focus to do what you want, then this book is for you. Written by Dr Caroline Leaf—a communication pathologist and cognitive neuroscientist—this book provides a scientifically proven, five-step plan to identify and remove the root cause of anxiety, depression and other negative thoughts. Leaf writes, “mind-management is key to the kind of mental peace that sustains us through tough times and happy times.”
The Energy Paradox: What to do When Your Get-Up-and-Go Has Got Up and Gone, by Steven Gundry
Following the success of the bestselling books, The Plant Paradox and The Longevity Paradox, Steven Gundry, M.D., latest work, The Energy Paradox, sheds light on how to regain your lost energy and keep your body nourished. It is one of the best books of 2021 where Gundry writes, “energy is what keeps you alive. When you have less of it, your cells, organs, and tissues—including your brain—are at risk because they are being starved of the resources they require to function correctly.” He shares healthy recipes and a list of energy-boosting foods that can help readers stay energised so they can be at their best all the time.
I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, by Amy Shah
Amy Shah, M.D., had created a programme based on her own wellness journey to regain energy and take control of her life. In this book, Shah details all that and more. The nutrition expert talks about the complex relationship between your gut, immune system and hormones. She explains how one can transform their lives by changing what they eat, when they eat and how they manage their stress. This guide to overcoming burnout and fatigue can help you regain your lost energy and live the life you deserve.
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