Forgiveness is one of the most important virtues of life. Unfortunately, it doesn’t always come easy.
We are often affected by a range of transgressions, from small mistakes to hurtful betrayals. Holding on to the pain of such lapses often leads to anxiety, depression, and other serious illnesses.
As a self-healing exercise, experts advise to practice forgiveness as it has physiological and psychological rewards.
This video shows why you should forgive and forget.
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