Forgive and forget to heal youself | Soulveda

Forgiveness is one of the most important virtues of life. Unfortunately, it doesn’t always come easy.

We are often affected by a range of transgressions, from small mistakes to hurtful betrayals. Holding on to the pain of such lapses often leads to anxiety, depression, and other serious illnesses.

As a self-healing exercise, experts advise to practice forgiveness as it has physiological and psychological rewards.

This video shows why you should forgive and forget.

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